When the alarm sounds, most of us hit snooze, roll back over and fall asleep. Then, after hitting snooze for an hour, we wake with a jolt. Our minds suddenly flood with all the things we wanted to do – all the things we could have already done (exercised, studied, prayed, meditated, eaten a good breakfast) – if only we'd gotten up an hour earlier! In a mad rush, we start our days unprepared, still groggy from sleep, and disappointed because we over-slept, again.
Ditch your traditional alarm and wake up calm with Mindful Alarm
Designed to help you get your day started peacefully and purposefully, Mindful Alarm features:
•A built-in recording system for personalized daily alarm messages: Each evening, record a specific message to yourself. Remind yourself of the reasons you want to get up. When your alarm sounds, your message will play.